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Why “The Other Side” is a Pain in my A**
Oh god. I am on a rampage. If I have to read one more pole article that says “if you notice pain in your wrists or shoulders after pole dancing, just make sure you use the other side” I might just scream. Really, no REALLY? Come on pole advice authors, please consult a physiologist or a book on progressive exercise training. You can’t just “use the other side.” You have to figure out where the injury came from in the first place or all you will be doing is INJURING THE OTHER SIDE! Even better, figure out how to avoid the injury in the first place. Proper Form before Playful…
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Build Your Pole Dancing Warmup into a Sensual Ritual
You and I love pole dancing. We love building a strong body and sexy abs. We love the sensual swirls and fabulous flying twirls around a smooth metal pole. And if you want to be an awesome pole dancer, I already know that you practice, practice, practice. But, if you are skipping your warm-up before your in home pole dancing session, you could be damaging your body and missing out on an amazing Sensual Ritual. Playful Plans A warm-up is defined as “the preparation period for a specific workout” and many people find the traditional fitness warm-up boring or monotonous. (I certainly do.) However, the purpose of the wamup, to…
