“Fear is not of the present but only of past and future which does not exist” –A Course in Miracles Lost In Thought Have you ever laid down in bed only to find yourself concerned about the mistakes you made that day; instead of drifting off to sleep? Or perhaps, found yourself distracted by thoughts or plans for tomorrow; instead of focusing on the task at hand? Usually we just accept these worries as part of modern society, blaming the fast paced life of jobs, kids, chores, and hobbies (if you’re lucky enough to have free time that is). But there is a simple exercise that takes only a few…