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Build Your Pole Dancing Warmup into a Sensual Ritual
You and I love pole dancing. We love building a strong body and sexy abs. We love the sensual swirls and fabulous flying twirls around a smooth metal pole. And if you want to be an awesome pole dancer, I already know that you practice, practice, practice. But, if you are skipping your warm-up before your in home pole dancing session, you could be damaging your body and missing out on an amazing Sensual Ritual. Playful Plans A warm-up is defined as “the preparation period for a specific workout” and many people find the traditional fitness warm-up boring or monotonous. (I certainly do.) However, the purpose of the wamup, to…
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Get Rid of Shyness & Dance with Confidence
Is your dancing inhibited? Do you get anxious when performing in front of a group, even in your pole class? Are you afraid to dance for you lover? Are you afraid to dance in front the mirror? Make A Wish You’re not alone. Many of my beginner students are afraid to let go of their inhibitions and express their sensual nature through movement. And one of my readers recently asked “I was wondering if you had any advise on getting over the whole embarrassing/shy thing.” Happily, overcoming your performance anxiety is absolutely possible for everyone. And the best part is that, the confidence you gain while dancing will propagate into…
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How The Matrix Can Help You Discover Your Life Purpose
Do you ever get the feeling that you’re wasting your life? Running in circles, forever busy, but never getting anything of consequence done? You know that if you could just figure out what you SHOULD be doing with your life, you would finally feel the passion and motivation that’s been missing. “You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world. You don’t know what it is, but it’s there, like a splinter in your mind, driving you mad.” -Morpheus from The Matrix What you’re looking for is your purpose. And…
